Free Printable

The 4C Wash Day Checklist

Every step of a proper 4C wash day, in order, on one printable page. Tape it to the bathroom mirror and stop wondering if you missed a step.

Preview of the 4C Wash Day Checklist — a one-page printable with 9 numbered steps from pre-poo to overnight protection

One page · printable PDF · checkbox for every step

What’s inside

  • All 9 wash day steps in the correct order — pre-poo through overnight protection
  • How long each step takes and how often to do it
  • The LOC method built in — liquid, oil, cream, in sequence
  • Why deep conditioning needs heat (and the no-steamer workaround)
  • The 4 rules that prevent the most common wash day mistakes
  • Mid-week refresh instructions so wash day results last all week

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Not sure the 4C routine is right for your texture? Take the free hair type quiz — two minutes, and you’ll get a product routine matched to your exact curl pattern. Or read the full 4C hair care routine guide the checklist is based on.